Free Yoga & Meditation for Beginners
Organizer:
Isha Volunteer
Category:
Yoga/Meditation
Event Date:
Sat, May 4
Timings:
3:30pm
Ticket Price:
FREE
Place:
RCL Maplewood Library
Phone:
Email:
Website
Description:
Learn simple yet powerful yoga & meditation techniques to balance and stabilize your system. With the above options available in Minneapolis-Saint Paul area, you can find a class located near you and register for FREE.
Benefits:
- Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
- Relieve back pain, stress, anxiety and tension
- Improved quality of sleep and increased alertness.
- Enhanced productivity, concentration, and memory.
- Activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages
Yoga for Beginners
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Isha Kriya Meditation
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
RSVP :
https://innerengineering.sadhguru.org/free-yoga?type=in-person
Walk-ins are welcome
For more info call (651)400-0238 or email minneapolis@ishausa.org
This program is powered by Isha Foundation.