Free Yoga and Meditation for Beginners at Hopkins
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms,Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits:
* Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity
* Improved quality of sleep and increased alertness
* Enhanced productivity, concentration, and memory
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Walk-ins are welcome
Venue: Hopkins Library
11th Avenue , Hopkins MN 55343
Meeting Room -22
RSVP : https://innerengineering.sadhguru.org/free-yoga
Please bring your own yoga mat and a cushion if needed.
Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session.
For more information call (651) 400-0238 or email minneapolis@ishausa.org .
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.