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[Yoga/Meditation]Public Meditation Classes of the Series E:2 of 4

Wednesday, Nov 15 2017
6.30 pm - 8.30 pm
SOS Meditation Center Minneapolis/st. paul
4054 Van Buren Street Northeast
Columbia Heights MN 55421   [Map]   [Directions]
Free
Meditation Classes for Spiritual Awareness Learn to Meditate in a series of 4 classes covering all aspects of learning and practicing Meditation. One can sign up for the challenge of meditating 21 days there by making it a permanent habit. Session 1: Benefits & Technique: Wednesday November 8, at 6:30 PM Learn the technique, stilling the body with exercises and physical health benefits Session 2: Stilling the Mind: Wednesday November 15, at 6:30 PM Learn the technique, stilling the mind with exercises and mental/emotional benefits Session 3: Learning to Focus: Wednesday November 29, at 6:30 PM Learn the technique, focusing attention with exercises and spiritual benefits Session 4: Developing Habit: Wednesday December 6, at 6:30 P

 


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