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[Yoga/Meditation]Mind and Meditation

Saturday, Mar 10 2018
03.30 PM to 04.30 PM
Walker Library
2880 Hennepin Avenue
Minneapolis MN 55408   [Map]   [Directions]
We all want happiness but how do we get there? Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you'll get a taste of yogic breathing exercises and their benefi benefits. Introductory sessions include a mix of: •Guided relaxation through the breath •Light yoga & stretching •Insights into the nature of mind •Guided meditation •Question & answer session These sessions happen regularly in nearly 200 locations across the the country. You can drop in anytime and experience the power of the the breath for yourself.


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