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The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life.
The masterpiece of the the Art of Living Course is a powerful breathing-based technique called 'Sudarshan Kriya', (The practice goes by this Sanskrit name)
Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.
Benefits of Sudarshan Kriya
* Greater creativity and clarity of mind
* Reduced stress and tension
* More ease and joy in personal relationships
The practice is instrumental in creating a sense of harmony in the body, mind and spirit. After the practice, participants commonly report feeling calm and centered, with a clearer vision of the world and themselves
What You Will Learn ?
* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness
You may want to wear loose comfortable clothing, bring a yoga mat, pillow or cushion.
Space is limited so Register Today
| Course: |
'Sudarshan Kriya' Art of Living Yoga & Meditation Course. |
| Venue: |
University of Minneasota, Room 202 |
| Address: |
2017 Buford Ave
Minneapolis /St paul, MN 55108 |
| Start Date: |
Dec 05, 2008 6:30 PM |
| End Date: |
Dec 09, 2008 9:30 PM |
| Weekday Timings: |
6:30 - 9:30 PM |
| Weekend Timings: |
10.00- 3.00 pm |
| Teacher: |
Sivakumar Kanchibhotla |
| Coordinator: |
Gururaja Ananthanarayanan |
| Contact Phone: |
612-802-0434 |
| Contact Email: |
minneapolis@us.artofliving.org | See the full event details at http://secure.artofliving.org/course_details.aspx?course_id=3681
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